Creatine Monohydrate 500g

Creatine monohydrate has the ability to increase and enhance physical performance especially for those doing high intensity workouts . This is why it is a popular supplement for speed and power based training

Creatine is naturally produced in the human body by the amino acids l- arginine ,glycine and l-methionine . It is transported through the human body via our blood to our muscles. Creatine can be found in small quantities in some foods but it can be difficult to obtain enough through our food especially when training, therefore a supplement is beneficial

Ingredients
100% Creatine monohydrate


Directions

Take 2 level scoops 5 g with desired amount of juice or water
This can also be mixed with other xxxnutrition products